Byrams appreciates the seniors in our communities, and value all they have taught us and all they have given to us.
We are dedicated to helping our clients manage their health and well being, and enjoy as much independence as possible while remaining in their own homes. The following are some resources on aging that may be of interest or benefit.
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Check out a few resources that provide guidance on healthy food options to increase energy and wellness for Seniors.
https://ncoa.org/article/the-8-best-superfoods-for-seniors
https://ncoa.org/article/healthy-eating-tips-for-seniors
https://www.hellofresh.com/ (Meal Delivery Option)
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Here are a few ways for you to incorporate more physical activity into your daily routine
https://www.seniorlifestyle.com/resources/blog/7-best-exercises-for-seniors-and-a-few-to-avoid/
https://www.youtube.com/watch?v=8CE4ijWlQ18 (Instructional Video)
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Aging and Adult Services works to promote the independence and enhance the dignity of North Carolina's older adults, persons with disabilities and their families, through a community based system of opportunities, services, benefits and protections.
Learn More at https://www.ncdhhs.gov/assistance/aging-and-adult-services
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Older adults need about the same amount of sleep as all adults—7 to 9 hours each night. But, older people tend to go to sleep earlier and get up earlier than they did when they were younger.
Take a look at some of the resources available to provide tips on healthy sleeping