Supporting Mental Health for All: World Mental Health Day

Each year on October 10, World Mental Health Day provides a valuable opportunity to raise awareness around mental health and emphasize the importance of mental well-being. As stress and anxiety continue to affect many, it’s essential to find ways to maintain a healthy mental state. Here are practical steps for nurturing mental wellness:

1. Embrace Mindfulness and Meditation

Mindfulness and meditation are effective tools to manage stress. Taking a few minutes each day to practice mindfulness, whether through breathing exercises or focused meditation, can help reduce anxiety and enhance mental clarity. Start small, allowing yourself to gradually build up your practice.

2. Keep Physically Active

Physical activity is known to boost mood and alleviate stress. Whether you enjoy brisk walks, yoga, or higher-intensity workouts, regular exercise releases endorphins that enhance well-being. Aim to incorporate some movement into your daily routine for both mental and physical benefits.

3. Prioritize Quality Sleep

Adequate rest is fundamental for mental health. Aiming for 7-9 hours of sleep each night and establishing a calming pre-bedtime routine can help ensure your body and mind are rejuvenated each morning.

4. Maintain Social Connections

Staying connected with friends, family, or support groups fosters a sense of belonging and provides an outlet to share experiences. Reaching out to loved ones, whether in person or virtually, can help you feel supported and less isolated.

5. Set Achievable Goals

Life can sometimes feel overwhelming. Breaking large tasks into smaller, manageable steps can help prevent burnout and allow for regular feelings of accomplishment. Prioritize what’s most important and celebrate small wins along the way.

6. Seek Professional Support When Needed

Reaching out for professional mental health support is a positive step toward well-being. Therapists and counselors can offer guidance tailored to your needs, whether you're managing daily stress or coping with mental health conditions.

Accessing Mental Health Services in North Carolina

If you or a loved one are in need of mental health support, Byrams Homecare is here to help. As part of our commitment to the well-being of North Carolina communities, we provide resources and connections to essential services in the area. Byrams Homecare partners with local organizations to facilitate access to mental health resources, non-emergency medical transportation, and more.

Key Resources for Mental Health Support in North Carolina:

1. North Carolina Department of Health and Human Services (NCDHHS)

   • NCDHHS provides statewide mental health resources, including a Behavioral Health Crisis Helpline for immediate assistance. Their Mental Health, Developmental Disabilities, and Substance Abuse Services (MH/DD/SAS) division offers support for individuals dealing with mental health, developmental, or substance use challenges.

   • Helpline: 1-800-662-7030 (available 24/7)

   • Website: NCDHHS Mental Health Services

2. Alliance Health

   • Alliance Health is a managed care organization (MCO) that serves Medicaid recipients across several counties, including Wake, Durham, and Mecklenburg. They offer comprehensive behavioral health services, from crisis care to treatment and recovery resources.

   • Access to Care Line: 1-800-510-9132

   • Website: Alliance Health

3. Eastpointe

   • Eastpointe provides behavioral health support to residents in eastern North Carolina. Services include crisis intervention, outpatient therapy, and integrated care services to support both mental and physical health needs.

   • Crisis Helpline: 1-800-913-6109

   • Website: Eastpointe

4. Cardinal Innovations Healthcare

   • Cardinal Innovations serves individuals in central and western North Carolina, providing a range of behavioral health and substance abuse resources. Their services are available to Medicaid recipients and uninsured residents in need of mental health support.

   • 24/7 Crisis Line: 1-800-939-5911

   • Website: Cardinal Innovations

5. Vaya Health

   • Serving western North Carolina, Vaya Health focuses on behavioral health and intellectual/developmental disability services for individuals covered by Medicaid or without insurance. They offer programs for crisis response, community wellness, and integrated healthcare.

   • 24/7 Access Line: 1-800-849-6127

   • Website: Vaya Health

6. Mobile Crisis Teams

   • For residents experiencing a mental health crisis, mobile crisis teams are available 24/7 across North Carolina. These teams provide immediate, in-person crisis intervention and stabilization services wherever the crisis occurs.

   • To access mobile crisis support, call 1-844-709-4097 or reach out to the local MCO in your area.